PROTOTYPE taps to video: 0
Good Health Society

Five minutes a day for your back and neck.

Built by clinicians. Four short steps to set up: a safety check, your track, a few preferences, and a short baseline so you can see your own change later. About three minutes.

Question 1 of 8

Safety check

Eight quick questions. They are here for your safety. Most people answer no to all of them.

Please stop here

The answer you gave can be a sign of something that needs medical attention today. Contact a doctor now, or emergency services if you cannot reach one. The programme will still be here afterwards.

See a clinician first

Before you start, please see a doctor or clinician about this. The programme is education, not treatment, and it is not the right first step for the answer you gave. Once you have been seen, you are welcome to come back and enrol.

What would you like to work on first?

You can change this at any time.

1 of 3

Tap an answer to continue.

1 of 6

There are no right answers.

Tap an answer to continue.

You are set up.

Your first session is ready. It takes 5 minutes.

From now on, this app opens straight to your session. One tap and it plays.
Sitting all day, level 1
▶
Block 1: unloading the spine
Video plays here. Placeholder in this prototype.
0:00 / 5:00

Done for today.

One question, and that is it.

How does your back feel right now?

Your employer never sees this. It is used to adjust what you get tomorrow.

Progress
11days done
4in a row

September

Missed days are absorbed. Two grace days a month, and a short restart session when you come back.
Library

Lessons

Watch when you want to understand more. Your daily session does not depend on these.